Services & Specialties.

I offer therapy to individuals ages 16+.

In-office, virtual and walk-and-talk services available.

Disordered eating & eating disorders

Are you trapped in a diet cycle fueled by body dissatisfaction? Having difficulty trusting yourself with food? I believe eating disorders do not start with the food, they become about the food. We will work together to explore formative experiences in your body and internalized messages to find opportunities for self-compassion and reclamation. Fat affirming, HAES-aligned, anti-diet.

You may be struggling with:

  • body image concerns

  • self-worth, self-esteem

  • supporting a loved one with an eating disorder

  • unlearning shame

  • compulsive behaviors around food and/ or exercise

Anxiety

Feeling stuck, struggling to align with your values or feel grounded? Feeling unmoored amidst transition? I work with clients to navigate life’s unwanted emotion, identify unmet needs and build skills to tolerate distress and enhance self-regulation.

You may be dealing with:

  • generalized anxiety

  • Obsessive Compulsive Disorder (OCD)

  • perfectionism

  • Body-Focused Repetitive Behaviors (BFRBs)

Relationship Challenges

Struggling to feel worthy in your relationships? Difficulty advocating for your needs? In our work together we’ll attend to the relational wounds that continue to show up and get in the way of authentic connection to self and others.

You may struggle with:

  • healthy boundaries

  • people-pleasing

  • self-advocating

  • codependency

  • insecure attachment patterns

  • trust & vulnerability

  • dating

Attention deficit/ Hyperactivity Disorder

Let’s better understand your brain, validate the many paradoxes and challenges of living with executive dysfunction and explore skills that support your individual challenge areas. And increase self-compassion along the way.

General Support

Are you seeking support navigating life’s peaks, valleys and total unknowns? Looking to build insight, strengthen communication with self or others? Or maybe just develop a more compassionate inner dialogue? I’m here to help.